Teaching

Group Flow

Group Flow is a movement based workshop that goes through a journey of finding deep inner connection, and from there, merging with other individuals and finally with the group. We tap into an embodied collective awareness to explore emergence in group connection, focusing on the qualities of listening, co-creating, and letting go. It is a space to allow emotions to be expressed and to explore spontaneity from a felt sense, group awareness, creativity, play, and staying open.

Freeform Dance

My dance workshops use elements of gaga, contact improvisation, dance theatre, and group flow. By exploring different ways to move, participants are invited to express their authentic selves and get in touch with their depth, as well as let go, connect with others, and enjoy life.

Emotional Expression

The main intention of this practice is to remove the barriers that we forge in relation to certain emotions. This practice, which is done in pairs, brings us away from the thinking mind and to a state of fluidity where emotions appear and transform as they are expressed. It is inspired by the Meisner method of acting method but includes body movement and is more of an inner exploration. The workshop also includes meditation, movement and freeform vocal expression.

About Alexia Perineau

Facilitator of authentic dance and emotional expression, Alexia takes people into a state of flow and connection through improvisation. She practices different types of dance, theatre with the Meisner method, NVC, spontaneous writing, meditation, yoga and singing. She has also been researching about new ways of living together, exploring different communities around the world, for her project New Societies. It all happened after an early career in Engineering.